| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
360 kj
86 kcal
Protein
13.66g
Fat
1.48g
Saturated Fat
0.373g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.506g
Cholesterol
38mg
Carbohydrates
5.73g
Sugar
0.21g
Fibre
1.3g
Sodium
47mg
Potassium
244mg
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.48g
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Carbs
5.73g
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Prot
13.66g
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| There are 86 calories in 1 pancake Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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