| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
191 kj
46 kcal
Protein
0.96g
Fat
2.16g
Saturated Fat
0.232g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Carbohydrates
6.89g
Sugar
4.02g
Fibre
1.8g
Sodium
400mg
Potassium
205mg
Last updated: 12 May 20 08:35 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.16g
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Carbs
6.89g
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Prot
0.96g
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| There are 46 calories in 1 cup of Rasam. |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
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