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Watermelon

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
191 kj
46 kcal
Protein
0.93g
Fat
0.23g
Saturated Fat
0.024g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Carbohydrates
11.48g
Sugar
9.42g
Fibre
0.6g
Sodium
2mg
Potassium
170mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon
 

Nutritional Summary:

Cals
46
Fat
0.23g
Carbs
11.48g
Prot
0.93g
There are 46 calories in 1 cup of diced Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 30
1 cup diced 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Watermelon Juice
Dried Watermelon Seeds
  View More Watermelons Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Cantaloupe
Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

V Energy Refresh Pineapple & Watermelon
  View More
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