Food database and calorie counter

Nairn's

Super Seeded Oat Crackers

Nutrition Facts

Serving Size

1, 2 crackers (20 g)

Energy

188 kj

45 kcal

Protein

2.10g

Fat

3.90g

Saturated Fat

1.200g

Carbohydrates

10.40g

Sugar

0.10g

Fibre

2.4g

Sodium

170mg

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Last updated: 03 Apr 24 02:05 AM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (41%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.9g

Carbs

10.4g

Prot

2.1g

There are 45 calories in 1, 2 crackers (20 g) of Nairn's Super Seeded Oat Crackers.

Calorie Breakdown: 41% fat, 49% carbs, 10% prot.

Related Oats from Nairn's:

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Other types of Crackers:

Whole Wheat Crackers
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Oyster Crackers
Cheese Crackers
Crackers
Wheat Crackers
	View More Crackers Nutritional Info

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