Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1966 kj
470 kcal
Protein
19.00g
Fat
14.00g
Carbohydrates
67.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:57 PM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
14g
Carbs
67g
Prot
19g
There are 470 calories in 1 serving of The Ultimate High Protein Handbook Harira.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Related Soups from The Ultimate High Protein Handbook:

Cullen Skink
Sweet Potato & Chorizo Soup
Rustic Italian Bean Soup

More products from The Ultimate High Protein Handbook:

Carbonnade Flammande
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
  View all The Ultimate High Protein Handbook Products

Other types of Soups:

Chicken Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

The Good Taste Food Co. Creamy Tomato Soup
Naked Kitchen French Style Mushroom Soup
Maggi Creamy Mushroom Soup
The Ultimate High Protein Handbook Sweet Potato & Chorizo Soup
Optislim Pumpkin, Lentil & Sweet Potato
Naked Kitchen Indian Saag


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.