Nutrition Facts
Serving Size
1 serving
per serve
Energy
1979 kj
473 kcal
Protein
26.00g
Fat
17.00g
Carbohydrates
54.00g
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Last updated: 21 Nov 23 05:12 AM
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
473
Fat
17g
Carbs
54g
Prot
26g
There are 473 calories in 1 serving of The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots.
Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

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Other types of Yoghurt:

Lowfat Plain Yoghurt
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Other types of Oats:

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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  View More Oats Nutritional Info
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