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Waitoa

Ancient Grains

Nutrition Facts
Serving Size
100 g
per serve
Energy
795 kj
190 kcal
Protein
15.70g
Fat
9.10g
Saturated Fat
0.000g
Carbohydrates
10.20g
Sugar
2.70g
Sodium
270mg
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Last updated: 18 Sep 17 02:13 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
9.1g
Carbs
10.2g
Prot
15.7g
There are 190 calories in 100 g of Waitoa Ancient Grains.
Calorie Breakdown: 44% fat, 22% carbs, 34% prot.

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