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Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Protein
13.20g
Fat
1.10g
Saturated Fat
1.000g
Carbohydrates
2.70g
Sugar
2.20g
Sodium
340mg
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Last updated: 14 Oct 21 12:48 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (13%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
1.1g
Carbs
2.7g
Prot
13.2g
There are 74 calories in 100 g of Woolworths Cottage Cheese Lite.
Calorie Breakdown: 13% fat, 15% carbs, 72% prot.

Related Cheese from Woolworths:

Edam Cheese & Crackers

More products from Woolworths:

Lemon & Herb Crust Atlantic Salmon Fillets
Apple and Mango Puree
Low Carb Potatoes
Salted Caramel Cake
Classic Beef Sausage
  View all Woolworths Products

Other types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
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