Licratonic's Journal, 21 Jul 11

ok, ANOTHER small weight gain, I am really trying not to lose my mind..:(.. can anyone PLEASE help me understand why this is happening?!

View Diet Calendar, 21 July 2011:
1558 kcal Fat: 97.52g | Prot: 95.47g | Carbs: 71.72g.   Breakfast: cheddar, marmite, toast, coffee. Lunch: tomato and basil pasta sauce, lamb sausage, Couscous (Cooked). Dinner: greek yogurt, tomato salad, lamb chop. more...
2088 kcal Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
Not to be weird, but is it that time o' the month? I gain like two to four pounds BEFORE and sometimes during. Or, it could be excess fluid. Hope this was helpful. C:  
21 Jul 11 by member: thelorax
It's about probably a week or so before, I've heard that picking up some weight during that time, how do you get rid off excess fluid? 
23 Jul 11 by member: Licratonic
You won't lose weight every time.. how often do you weigh yourself? This is my little routine.. Sunday: wake up, go to the bathroom (seriously helps) and then weigh myself naked. Try it :) you may be surprised! 
15 Aug 11 by member: ciscopixie

     
 

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