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Im finally being weaned from prednisone meds :) I did pick up weight again. Seems doc is happy could've been worse .. now I can start focussing without external factors playing a part again... I've decided to follow a more glutine free diet due to medical reasons
View Diet Calendar, 30 January 2012:
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786 kcal
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Fat: 36.32g | Prot: 72.25g | Carbs: 36.21g.
Breakfast: Gluten Free Bake House Bread, eggs. Lunch: seared scallops, Cooked Mussels, grilled snapper, prawn, clams. more...
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1911 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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