hugo_za's Journal, 20 Oct 17


View Diet Calendar, 20 October 2017:
2028 kcal Fat: 126.88g | Prot: 152.97g | Carbs: 43.57g.   Breakfast: Boiled Egg, Avocados , Macadamia Nuts , Unblanched Dried Brazilnuts , Granny Smith Apples, Naturals 100% Natural Sweetener with Stevia. Lunch: Roasted Potato, Lamb Roast (Lean Only Eaten). Dinner: Couscous (Cooked) , Chicken Meat and Skin (Roasted, Cooked) . Snacks/Other: Whiskey (86 Proof), Honey , Lemon Juice , Avocados, Countdown Select Frozen Fresh Mixed Berries, Dairyworks Extreme Tasty, Pistachio Nuts . more...
2341 kcal Exercise: Apple Health - 24 hours. more...

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hugo_za's Weight History


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