Weigh In record (no journal entry) for 11 October 2011
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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2249 kcal
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Fat: 53.10g | Prot: 88.42g | Carbs: 299.25g.
Breakfast: Pro-Activ Light Spread, Egg White, Toasting Baps Gluten Free, Cream Style Sweet Corn. Lunch: Pro-Activ Light Spread, Vegemite, Vita-Weat. Dinner: Brown Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Table Wine. Snacks/Other: Soy Ice Cream, Tropical Fruit Salad in Fruit Juice. more...
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2902 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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MWhitton's Weight History
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