Weigh In record (no journal entry) for 19 October 2011
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99 kg
Lost so far: 0.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2269 kcal
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Fat: 100.86g | Prot: 104.75g | Carbs: 240.00g.
Breakfast: Vegemite, Pro Active Light, Tuscan Mixed Grain. Lunch: Extra Virgin Olive Oil, Zucchini, Broccoli, Chicken Breast (Skin Not Eaten), Golden Honey Mustard. Dinner: Vegetable Oil, Carrots, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: 2% Fat Milk, Energy Mix, Pro Active Light, Vita Weat. more...
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Losing 2.6 kg a Week
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MWhitton's Weight History
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