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Back on track from today. Goal is to loose 10kg in four weeks.
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1381 kcal
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Fat: 52.53g | Prot: 110.66g | Carbs: 92.66g.
Breakfast: Tea with Milk, Vogel's Soy & Linseed Toast Bread, Soft Boiled Egg, Beehive Rindless Eye Bacon, Coffee with Milk. Dinner: Chicken Breast Meat, Cooked Celeriac. Snacks/Other: Whiskey (86 Proof), Water (Bottled), Cream Cheese Spread, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Tangerines (Mandarin Oranges), Arnott's Vita- Weat. more...
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Gaining 0.0 kg a Week
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 Comments
Whow that's a lot ins short time! Good luck.
15 Oct 17 by member: hollstar
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It’s totally achievable. Daily cardio and being careful about what you eat.
16 Oct 17 by member: hugo_za
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17 Oct 17 by member: meowmeowsmum
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When calculating in calories do the figures use “cooked” weight or “raw” weight. Eg steak or fish etc
22 Oct 17 by member: grumplynz
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Hiya Hugo I too am now back on track as from yesterday. I just need to remember to Eat less and Exercise more!! Portion control. Good Luck
25 Oct 17 by member: supersaloon
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