hugo_za's Journal, 18 Oct 17

Today was a great day. I managed to stick to my 8% carb intake goal. It’s really not that difficult once you take milk out of the equation and since I cut milk out of my diet months ago it’s no big deal at all :-)

View Diet Calendar, 18 October 2017:
1346 kcal Fat: 97.00g | Prot: 89.94g | Carbs: 29.78g.   Breakfast: Boiled Egg. Lunch: Seasons Gourmet Soups Wild Mushroom & Truffle Oil, Aoraki Smokehouse Oak Roasted Salmon. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade) , Butter , Boiled Egg, Broccoli , Garlic . Snacks/Other: Avocados , Boiled Egg, Herbal Tea. more...
2638 kcal Exercise: Apple Health - 24 hours. more...

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