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No change in weight despite my change of diet and activity. A little disappointed but determined to try harder.
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2162 kcal
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Fat: 86.91g | Prot: 97.52g | Carbs: 252.80g.
Breakfast: Cumin, Black Pepper, Salt, Mainland Colby Cheese, Egg. Lunch: Mesclun, Countdown Tuna Lemon & Pepper. Dinner: Worcestershire Sauce, Pams Mixed Veges, Jasmine Rice (Cooked), Chow Mein or Chop Suey. Snacks/Other: Whipping Cream, Peach Cobbler, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Early days Lazykiwi. Stick to your guns, track your meals and stack up the deficit days.
21 Nov 18 by member: obesecret
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Obesecret, thanks for your support!
22 Nov 18 by member: LazyKiwi
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LazyKiwi's Weight History
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