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Back on Keto from today. Been a hectic couple of months with work, starting a new business, moving house, car trouble etc. I feel gross, but when I stepped on the scale this morning it told me I gained around 2kg only. I need to get my fitness on again! #KetoWorks
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1735 kcal
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Fat: 130.57g | Prot: 98.95g | Carbs: 55.02g.
Breakfast: Strawberries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Dried Chia Seeds, Pams Smooth Peanut Butter, Coconut Oil, Almonds, Walnuts, Coffee (Instant Powder). Lunch: Mozzarella Cheese, White Mushrooms (Microwaved), Avocados. Dinner: Lime Juice, Capers, Bouton d'or Cow's Milk Feta, Mesclun, Baked or Grilled Salmon. Snacks/Other: Pams Lemon Pepper Tuna. more...
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Gaining 0.0 kg a Week
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