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End of week weight in. Peed on a ketostick for the first time this week and was solidly in the middle of the colour bars. Had bad cravings Monday and Tuesday but by Wednesday they were reduced. Energy levels also crashed until Wednesday but yesterday was a complete 180 where I was focussed and clear all day long.
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1024 kcal
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Fat: 58.07g | Prot: 87.56g | Carbs: 26.03g.
Breakfast: Ceres Organics Sauerkraut, Soft Boiled Egg, Regal Marlborough King Samon Pastrami Style. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Ceres Organics Sauerkraut, Chicken Drumstick, Cooked Broccoli. Snacks/Other: Coca-Cola Coca-Cola Zero, Remedy Kombucha. more...
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Losing 4.4 kg a Week
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