Weigh In record (no journal entry) for 20 July 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 127.02g | Prot: 141.31g | Carbs: 32.97g.
Breakfast: Espresso Coffee, Meadowlea Original Margarine, Melrose MCT Oil. Lunch: Avocados , Signature Range Streaky Bacon, Fried Egg with Fat. Dinner: Cooked Green Peas, Cooked Broccoli, Cooked Cauliflower (from Fresh), Beef Eye of Round (Trimmed to 0.3 cm Fat) . Snacks/Other: Bestfoods Real Mayonnaise, Chicken Breast, Cooked Egg Yolk, Egg White , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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