Weigh In record (no journal entry) for 31 December 2014
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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3881 kcal
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Fat: 118.41g | Prot: 141.43g | Carbs: 423.39g.
Breakfast: Coffee with Milk and Sugar, Protein Shake, Toasted Rye Bread, Poached Egg (with Salt), SPAR 100% Pure Mango Juice, Bonaqua Sparkling Water. Lunch: Coffee with Milk and Sugar, Rye Crispbread, Marmite Marmite. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Woolworths Handcooked Crisps, Cordial or Liqueur, Nestle Quality Streets, Heineken Beer. more...
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2204 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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