Weigh In record (no journal entry) for 27 September 2019
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1562 kcal
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Fat: 108.39g | Prot: 119.36g | Carbs: 36.78g.
Breakfast: Dried Cranberries, Tea Unsweetened, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Healtheries Black Chia Seeds. Lunch: Avocados , Almonds , Capsicum, Chicken Breast, Spinach . Dinner: Avocados , Brown Mushrooms (Crimini Italian) , Almonds , Chicken Breast, Broccoli . Snacks/Other: Cheddar Cheese , Espresso Coffee, Sanitarium Unsweetened Almond Milk, Cheddar Cheese . more...
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Gaining 0.2 kg a Week
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