Weigh In record (no journal entry) for 07 January 2020
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1190 kcal
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Fat: 59.10g | Prot: 141.25g | Carbs: 16.33g.
Breakfast: Regal Smoked Salmon, Cheddar Cheese , Asparagus , Egg. Lunch: Biltong. Dinner: Capsicum, Red Onions, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Whipping Cream , Red Bull Sugar Free Energy Drink. more...
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Losing 0.1 kg a Week
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