Weigh In record (no journal entry) for 01 January 2015
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1939 kcal
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Fat: 50.30g | Prot: 107.41g | Carbs: 178.57g.
Breakfast: Mulberries, Pick N Pay Low Fat Smooth Vanilla Flavoured Yoghurt, Blueberries, Raspberries, Honey, Enterprise Reduced Fat Back Bacon, Woolworths Oat and Honey Vegan Bread, Poached Egg. Dinner: Portabella Mushrooms, Tomato Puree (without Salt Added, Canned), Cauliflower Pizza Crust, Cherry Tomatoes, Basil, Garlic. Snacks/Other: Mozzarella Cheese, Schweppes Ginger Ale, Bakers Good Morning Breakfast Biscuits, Kauai Low Fat Protein Shake with Skim Milk, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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