Weigh In record (no journal entry) for 03 January 2015
|
85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1586 kcal
|
Fat: 54.63g | Prot: 108.09g | Carbs: 84.30g.
Breakfast: Honey , Enterprise Reduced Fat Back Bacon, Poached Egg (with Salt), Woolworths Oat and Honey Vegan Bread. Dinner: Cooked Broccoli (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Sweet Dessert Wine, Bakers Good Morning Breakfast Biscuits. more...
|
|
2734 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|