Weigh In record (no journal entry) for 07 January 2015
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1976 kcal
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Fat: 80.21g | Prot: 195.94g | Carbs: 77.86g.
Breakfast: Scrambled Egg . Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Beef Top Sirloin (Trimmed to 0.3 cm Fat), Honey. Snacks/Other: Droewors, Biltong, Castle Lite, Coffee with Milk. more...
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2789 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Sauna - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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