Weigh In record (no journal entry) for 12 January 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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583 kcal
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Fat: 11.97g | Prot: 77.10g | Carbs: 41.96g.
Dinner: Portabella Mushrooms (Grilled), Extra Virgin Olive Oil, Cauliflower, Chicken Breast Meat, Minced Garlic. Snacks/Other: Cream Soda, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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