Weigh In record (no journal entry) for 19 January 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1641 kcal
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Fat: 76.56g | Prot: 106.01g | Carbs: 82.93g.
Breakfast: Kauai Madras Chicken Curry with Cauli Rice. Dinner: Mushrooms, Cauliflower, Parmesan Cheese (Grated), Woolworths Lean Beef Mince, Woolworths Rosa Tomatoes. Snacks/Other: Merlot Wine, Snickers Snickers Bar, Coffee with Milk, Latte Coffee. more...
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2458 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sauna - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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