Licratonic's Journal, 13 Jul 11

Ok I hope the small weight gain is me building muscle, cos I feel really hopeless right now... :-(

69.1 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1445 kcal

Fat: 86.13g | Prot: 63.55g | Carbs: 94.81g.   Breakfast: coffee. Lunch: tomato pasta. Dinner: lamb chop. more...

2179 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...