Weigh In record (no journal entry) for 21 July 2011
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 97.52g | Prot: 95.47g | Carbs: 71.72g.
Breakfast: cheddar, marmite, toast, coffee. Lunch: tomato and basil pasta sauce, lamb sausage, Couscous (Cooked). Dinner: greek yogurt, tomato salad, lamb chop. more...
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2088 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Licratonic's Weight History
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