Licratonic's Journal, 04 Aug 11

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Weigh In record (no journal entry) for 04 August 2011

68.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2011:

1478 kcal

Fat: 76.05g | Prot: 69.48g | Carbs: 128.01g. Breakfast: coffee. Lunch: roast veg, lamb chop. Snacks/Other: chocolate bar, salt and vinegar chips. more...

2004 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Licratonic's Weight History

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Licratonic's Journal, 04 Aug 11

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Licratonic's Weight History