Licratonic's Journal, 12 Aug 11

Progress going very slowly.

68.7 kg Lost so far: 0.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1334 kcal

Fat: 77.00g | Prot: 38.79g | Carbs: 122.71g. Breakfast: coffee. Lunch: fries burger king, Whopper Sandwich with Cheese. more...

2166 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Licratonic's Weight History