Weigh In record (no journal entry) for 09 April 2024
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90.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 64.02g | Prot: 87.32g | Carbs: 128.92g.
Breakfast: Cheddar Cheese , Egg Omelette, Spinach , Just Juice Tropical with Apple Base, Flat White. Lunch: Butter (Salted) , Chop Chop Chicken with Lite Mayo, Freya's Roggenbrot Dark Rye. Dinner: Chicken Marsala, Basmati Rice (Cooked). Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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Losing 2.1 kg a Week
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Licratonic's Weight History
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