Weigh In record (no journal entry) for 11 April 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 30.49g | Prot: 56.26g | Carbs: 195.26g.
Breakfast: Milk (Whole Milk) , Sugar, Sanitarium Weet-Bix, Flat White, Just Juice Tropical with Apple Base. Lunch: Wattie's Buttercup Pumpkin Soup. Dinner: Pams Sweet Chilli Sauce, Lee Kum Kee Soy Sauce , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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Losing 2.1 kg a Week
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Licratonic's Weight History
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