Weigh In record (no journal entry) for 12 April 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.35g | Prot: 96.43g | Carbs: 114.88g.
Breakfast: Flat White, Just Juice Tropical with Apple Base, Spinach, Cheddar Cheese, Egg Omelette. Lunch: Philadelphia Light Cream Cheese, Red Tomatoes, Freya's Roggenbrot Dark Rye. Dinner: Bobotie. more...
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Losing 1.4 kg a Week
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Licratonic's Weight History
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