Licratonic's Journal, 19 Aug 11

Took a week off exercise, starting up again on Sunday, going for a 6km "fun" run.. :d Lost a little, I'm guessing it's because of the water I've been drinking... yeah!

68.5 kg Lost so far: 0.4 kg.    Still to go: 3.5 kg.    Diet followed: Poorly.

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1118 kcal

Fat: 61.74g | Prot: 48.13g | Carbs: 89.94g.   Breakfast: coffee. Lunch: wendys fries, wendy. Snacks/Other: water. more...

1992 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...