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Starting all over again, from today... diet and exercise, loads of water...
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2011:
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1275 kcal
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Fat: 72.68g | Prot: 93.91g | Carbs: 61.45g.
Breakfast: coffee, egg boiled. Lunch: banana, colby cheese, shaved ham, lettuce, Hamburger bun. Dinner: egg, bolognese sauce, ground beef. Snacks/Other: almond, water. more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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