Weigh In record (no journal entry) for 06 December 2011
|
68.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
1278 kcal
|
Fat: 65.67g | Prot: 80.19g | Carbs: 97.18g.
Breakfast: shaved ham, whole weat bread, coffee. Lunch: shaved ham, colby cheese, lettuce, whole weat bread. Dinner: lettuce, egg, Beef Curry. Snacks/Other: yoghurt, banana, water. more...
|
|
2103 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Licratonic's Weight History
|