Licratonic's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

68.7 kg Lost so far: 0.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

1366 kcal

Fat: 57.08g | Prot: 83.70g | Carbs: 129.49g. Breakfast: arrowroot biscuit, coffee. Lunch: marmite, whole weat bread, colby cheese. Dinner: Oven Roasted Potatoes, BBQ Meatloaf. Snacks/Other: water, banana, yoghurt. more...

1998 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Licratonic's Journal, 15 Dec 11

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Licratonic's Weight History