Weigh In record (no journal entry) for 17 January 2012
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2012:
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1456 kcal
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Fat: 65.94g | Prot: 69.68g | Carbs: 152.82g.
Breakfast: corn flakes, coffee, milk. Lunch: beef instant noodles. Dinner: lettuce, tomato, greek yogurt, Avocado, poached egg, Fried Floured or Breaded Fish. Snacks/Other: POP CORN, water, banana, Fat Free Potato Chips. more...
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2091 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Licratonic's Weight History
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