Licratonic's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

1639 kcal

Fat: 59.21g | Prot: 78.71g | Carbs: 109.90g. Breakfast: milk, corn flakes. Lunch: mushroom, rib eye steak. Dinner: Warm Spinach & Pepper Salad, Summer Shrimp. Snacks/Other: pureblond beer, apple, water, MEAL MATES. more...

2018 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Licratonic's Weight History

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Licratonic's Journal, 25 Jan 12

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Licratonic's Weight History