Licratonic's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

842 kcal

Fat: 60.51g | Prot: 48.15g | Carbs: 29.11g. Breakfast: coffee, egg. Dinner: Crustless Bacon Spinach and Mushroom Quiche. Snacks/Other: apple. more...

2036 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Licratonic's Weight History

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Licratonic's Journal, 16 Feb 12

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Licratonic's Weight History