colegar's Journal, 16 Oct 17

DAMNIT! I keen forgetting to track my food on here! I'm obviously still doing well following my eating as the weight is still going down! It's so easy to get side tracked with kids / family / wife and life and forget to put food down!

Happy my weigh is still going down. I wanted to set a goal of being at 90KG's by Christmas (13 KG loss in 10 weeks) So lets see how that goes! I think I'll have to introduce some exercise into my schedule if I would like to reach that target!
103 kg Lost so far: 7 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week


Comments 
It's doable but yes exercise definitely will help and drinking lots of water too good luck 👍🏻 
18 Oct 17 by member: Ronkipath

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


colegar's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.