Weigh In record (no journal entry) for 27 October 2017
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1614 kcal
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Fat: 90.40g | Prot: 166.62g | Carbs: 29.57g.
Breakfast: Pecan Nuts, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Green Leaf Lettuce , Lamb Roast (Lean Only Eaten), Just Hummus Spinach & Basil, Just Hummus Hummus with Garlic & Lemon, Tegel Thai Chicken Tenders, Celery. Dinner: Chicken Breast Meat, Asparagus, Reduced Sodium Teriyaki Sauce, Cherry Tomatoes, Olive Oil, Garlic, Red Onions. Snacks/Other: Verkerks Dulce Chorizo, Poached Egg, Unblanched Dried Brazilnuts . more...
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Losing 0.9 kg a Week
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