Weigh In record (no journal entry) for 01 November 2017
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1465 kcal
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Fat: 115.47g | Prot: 81.37g | Carbs: 22.30g.
Breakfast: Fried Egg without Fat. Lunch: Cheddar Cheese, Regal Smoked Salmon, Avocados. Dinner: Butter, Green Meadows Angus Beef and Beetroot Burger, Baby Spinach, Meadow Fresh Spreadable Cream Cheese, Onions. Snacks/Other: Pecan Nuts. more...
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Losing 1.4 kg a Week
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