Weigh In record (no journal entry) for 07 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1009 kcal
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Fat: 139.36g | Prot: 134.80g | Carbs: 33.25g.
Breakfast: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Edam Cheese, Pams Fresh Basil Pesto, Chicken Drumstick, Bean Sprouts (Soybean or Mung), Mixed Salad Greens. Dinner: Burger Fuel American Muscle Double Breadless. Snacks/Other: Asahi Super Dry, Unblanched Dried Brazilnuts. more...
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Losing 1.2 kg a Week
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