Weigh In record (no journal entry) for 12 November 2017
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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998 kcal
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Fat: 72.92g | Prot: 74.58g | Carbs: 8.63g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Primo Hot Sopressa Salami. Dinner: Butter , Sun-Dried Tomatoes , Coriander, Garlic , Chicken Breast Meat , Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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