Weigh In record (no journal entry) for 16 November 2017
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1087 kcal
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Fat: 79.53g | Prot: 84.61g | Carbs: 10.03g.
Breakfast: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Unblanched Dried Brazilnuts. Lunch: Mixed Salad Greens, Hellers Italian Salami Slices. Dinner: Chicken Drumstick. Snacks/Other: Unblanched Dried Brazilnuts, Vitasoy Coconut Milk. more...
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Losing 1.8 kg a Week
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