Weigh In record (no journal entry) for 28 November 2017
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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953 kcal
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Fat: 69.43g | Prot: 67.38g | Carbs: 17.12g.
Breakfast: Verkerks Chorizo Salami, Scrambled Egg. Lunch: Horleys 100% Whey Protein Powder, Vitasoy Coconut Milk, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Dinner: Mushrooms , Hellers Spicy Chorizo Sausages, Red Onions. Snacks/Other: Unblanched Dried Brazilnuts. more...
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Losing 0.6 kg a Week
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