Licratonic's Journal, 08 Jan 18

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Day one

80.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1194 kcal

Fat: 42.13g | Prot: 50.03g | Carbs: 153.46g. Breakfast: Rump Steak, Fried Egg, Fresh Pork Sausage. Lunch: Pams Wheatmeal Toast, Nature Valley Crunchy Muesli Bars. Dinner: Mango Raspberry Coconut Smoothie. Snacks/Other: Bundaberg Ginger Beer (375 ml), Lisa's Original Hummus, Raw Vegetable, Coffee with Milk and Sugar. more...

1964 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Licratonic's Weight History

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Licratonic's Journal, 08 Jan 18

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Licratonic's Weight History