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Starting again after a very long break. Time to get my body back!
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1261 kcal
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Fat: 50.98g | Prot: 85.89g | Carbs: 115.12g.
Breakfast: Mayonnaise, Pams Wheatmeal Toast, Tegel Meal Maker Shredded Roast Chicken. Lunch: Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten), Quinoa (Cooked), Tomato and Cucumber Salad with Oil and Vinegar, Hummus. Dinner: Mango Raspberry Coconut Smoothie. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 8.4 kg a Week
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Licratonic's Weight History
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